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TUCSON, Ariz. (13 News) – As summer travel picks up, health experts say preparation before leaving home is one of the most effective ways to stay healthy on the road or in the air.
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“The most important thing to do while traveling is hand hygiene, and making sure you have hand sanitizer,” said Nicole Henry, a CVS district leader.
Experts recommend checking your medicine cabinet at least a week before departure. Travelers should ask their pharmacist for an extra supply of any prescriptions to avoid running out while away.
When building a travel health kit, experts say to go beyond bandages and include a pain reliever, anti-nausea medication, and allergy relief. All medications should be kept in a carry-on bag rather than checked luggage for easy access in an emergency.
For those driving through Arizona, Henry said temperature control for medications is a concern.
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“Make sure we try to keep our medications at room temperature or in a cool space because they may become less effective over time,” Henry said.
Travelers who forget a medication can turn to major pharmacy chains, which can often process refills in another state. Anyone who feels ill after returning from a trip is advised to see a doctor.
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