By admin 
TUCSON, Ariz. (13 News) – Seasonal depression isn’t just a winter problem—mental health experts say extreme summer heat can trigger similar symptoms, especially when people spend more time indoors to avoid dangerous temperatures.
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At Tumamoc Hill, hikers are adapting by hitting the trail early—some as soon as 5 a.m.—to exercise before the worst heat of the day. Staying active, they say, helps support their mental health. But even after sunset, the heat can keep people inside. With temperatures expected to hover around 86 degrees near 8 p.m. on Wednesday, experts say the lack of relief can disrupt routines and add to stress.
Licensed psychotherapist Brittany Dorsey says summer seasonal depression can be influenced by more than just the heat, including longer days and changes to sleep schedules that throw off normal routines.
Experts say seasonal depression is often reported more in young adults ages 18 to 30, and more commonly reported by women, though it can significantly affect men as well. Warning signs can include losing interest in activities you normally enjoy, trouble sleeping, changes in appetite or weight loss, and feelings of sadness or hopelessness.
They add summer SAD can affect anyone—including kids home for summer with fewer structured activities, and people experiencing an Arizona summer for the first time.
To help, mental health professionals recommend building a routine, finding indoor hobbies, and staying socially connected in cool community spaces like libraries and coffee shops. Licensed marriage and family therapist Nicole Moore says planning social activities—whether a family event, a friend gathering, or attending an indoor community event—can help combat isolation when the heat keeps people home.
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Experts also recommend staying hydrated to avoid feeling sluggish, maintaining a consistent sleep routine, and getting physical activity during the safest parts of the day. Most importantly, they say it’s okay to not feel okay—and to reach out for help.
Pima County offers free and low-cost mental health services, aiming to make support more accessible during the toughest months of the year.
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